#36 ATTITUDE SELF-ASSESSMENT

Name________________________________________________________Date ______________

PART ONE

1. My definition of a positive attitude is:_______________________________________________

______________________________________________________________________________

2. What is your rating of your own positive attitude?

1 2 3 4 5 6 7 8 9 10

1=worst / 10=greatest

3. Does your attitude set the tone for the people you deal with? ______Yes_____No

4. Carefully circle the number on the right that represents your present situation.

1=all the time/daily 2=frequently 3=sometimes 4=rarely 5=never

__I gossip about people at school. 1 2 3 4 5

__I watch other people gossip about people. 1 2 3 4 5

__I am affected by or talk about bad weather. 1 2 3 4 5

__I am mad at someone for more than one hour. 1 2 3 4 5

__When something goes wrong I blame others. 1 2 3 4 5

__When something goes wrong I blame myself. 1 2 3 4 5

__I bring my home problems to school. 1 2 3 4 5

__I talk about my problems at school or work. 1 2 3 4 5

__I take my school/work problems home. 1 2 3 4 5

1=never 2=rarely 3=sometimes 4=frequently 5=all the time

__I am an enthusiastic person. 1 2 3 4 5

__I am happy on the inside. 1 2 3 4 5

__I look for the good in things. 1 2 3 4 5

__I usually talk about the good in things. 1 2 3 4 5

__I say why I like things and people, not why I don’t. 1 2 3 4 5

__I look for the opportunity when something bad happens. 1 2 3 4 5

__I forgive people who have hurt or offended me. 1 2 3 4 5

__If I have nothing nice to say, I say nothing. 1 2 3 4 5

__I encourage myself. 1 2 3 4 5

__I use positive attitude language. I avoid saying can’t and won’t. 1 2 3 4 5

__I have a positive self-image. 1 2 3 4 5

__I make choices that build my positive attitude. 1 2 3 4 5

__I help others without expectations or measuring. 1 2 3 4 5

__I am more motivated to help people than I am to make money. 1 2 3 4 5

__I often encourage others to succeed. 1 2 3 4 5

__I am happy about myself and my life. 1 2 3 4 5

__I work on my attitude every day. 1 2 3 4 5

__I ignore people who try to discourage me or tell me “you can’t”. 1 2 3 4 5

__I count my blessings every day. 1 2 3 4 5

__I believe in myself. 1 2 3 4 5